It can seem like not a day passes by without more bad news concerning the environment. In the face of such huge reported problems, it’s easy to feel helpless and be discouraged. But there’s an effective approach that
Although, at its core, yoga really is just breath and mindfulness, I find props really do help support me in certain movements as well as help me to settle into longer, sustained poses.
For those of you trying to recreate the experience of a yoga studio in your own home, here is a list of props which you can recreate with items you might find around the house.
We know it's been a while since you heard from us. Like the rest of the world, we've been doing our best to react to the constantly changing reality that is COVID 19 in our lives. Many sleepless nights have been spent trying to figure out a balance between serving the needs of our customers and as well as the safety of the community, including our own family...
